🔥 Lesson 2: Personal Triggers & The Barriers to Self-Care

Discover how specific situations—like financial stress, sleep deprivation, or outside expectations—quietly escalate your burnout. You’ll identify your own triggers and learn what might be blocking your self-care (like guilt or time). With guided reflection, you’ll finally name what’s draining you — and what needs to shift.

🛑 Lesson 3: Boundaries & Support Systems

How to Protect Your Energy
Learn to say no with confidence, ask for help without shame, and communicate your needs clearly. You’ll also map out your personal support network in three layers, so you know exactly who you can turn to — and when. Burnout doesn’t have to be something you carry alone.

🧘 Lesson 4: Practical Stress Management for Burned-Out Parents

We’ll explore effective, real-life strategies like deep breathing, time blocking, gratitude journaling, and sensory activation — plus techniques for self-compassion and nervous system regulation. You’ll leave with a short list of personalized techniques that actually work for you.

🗺️ Lesson 5: Your Personal Action Plan for Burnout Recovery

You’ll build a clear, realistic roadmap — your burnout recovery plan. We’ll walk through setting daily or weekly goals, tracking progress, and creating self-care practices that feel sustainable (not overwhelming). Start small, stay consistent, and move forward at your pace.

🌿 Lesson 6: Final Reflection — Moving Forward with Confidence and Care

• Pause and reflect on how far you’ve come. You now have the tools and insight to navigate tough days and create space for more laughter, ease, and connection. With your plan in place, you'll carry this work forward with intention — and a deeper sense of calm.